Individual Therapy for Adults in Ontario

We work collaboratively with clients to improve mental health, strengthen coping skills, and promote self-understanding.

 

Issues

We offer therapy for:

• Trauma and PTSD

• Dissociation and dissociative identity

• Exploration of gender identity and transitioning

• Relationship issues

• Self-esteem concerns

• Anxiety

• Depression

• Eating disorders

• Grief and loss

• Identity exploration

• Life transitions

• Obsessive-compulsive disorder (OCD)

• Stress

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Our Approach

We tailor evidence-based therapies to clients’ individual goals, values, and lived experiences. We use therapeutic approaches such as:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioural Therapy (CBT)

• Cognitive Processing Therapy (CPT) for PTSD

• Emotion-Focused Therapy (EFT)

• Internal Family Systems (IFS)

• Psychodynamic Therapy